My Pocket Self-Care: Anytime Activities to Refresh Your Mind, Body, and Spirit

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My Pocket Self-Care: Anytime Activities to Refresh Your Mind, Body, and SpiritMake some me time anytime with 150 enjoyable and accessible activities to help you feel refreshed, refilled, and refocused every day! We all know how important self care is to your overall wellbeing but it can be hard to find time in the day to dedicate to yourself. My Pocket Self Care allows you to focus on your own personal needs wherever you are whether you're at home, at work, or on the go. Inside you'll find 150 accessible, easy activities that

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HOW BOARDS WORK is

Ranging from protests against police brutality to eulogies for departed friends and playful celebrations of urban life

and guarded by the magical powers of the black dog

to mention but a few such appearances that are detailed in this book

the grace and the power