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Description

What is 'Tai Chi'?This book grew out of a question one of the author's students asked. The answer proved to be longer than either teacher or student could have anticipated. As he looks at the complex art of 'Tai Chi', the author answers questions such as why, unlike in other martial arts, 'Tai Chi' has no gradings; how hard you should try; and how to make the most of your teacher. A wide range of material is covered, including fundamental points about the mechanics of

The postures are designed to help children understand and use their bodies

The accompanying downloadable resources feature a video demonstrating the form and additional information on its history and origins

and increased longevity

cognitively

and other professionals working with clients who are affected by stress

Qigong is the centuries-old practice of moving vital energy (Qi) through the channels of the body

and vice versa

exercises for releasing emotions through the Five Animal Sounds

both on and off the yoga mat

to promote vitality and health

classifications and requirements of each Tuina manipulation

More than 170 different case studies are included in the book